Видео ютуба по тегу Health Manager Li Xiao

Fat-reducing exercise! 7 days to reduce waist circumference

Fat-reducing exercise! 7 days to reduce waist circumference
My favorite arm-swing exercise, it stretches the body and protects the joints

My favorite arm-swing exercise, it stretches the body and protects the joints
If the spleen and stomach are not good, there will be 4 kinds of patterns on the hands.

If the spleen and stomach are not good, there will be 4 kinds of patterns on the hands.
The 65-year-old aunt has no bags under the eyes and no wrinkles on her face. She just used one trick

The 65-year-old aunt has no bags under the eyes and no wrinkles on her face. She just used one trick
Seven exercises to exercise your joints

Seven exercises to exercise your joints
心靈手巧，大腦不老！堅持“金剛揉指”功，80歲大腦不癡呆！【健康管理師李晓】

心靈手巧，大腦不老！堅持“金剛揉指”功，80歲大腦不癡呆！【健康管理師李晓】
The belly button is the gate of the longevity! Press it if you can't sleep well!

The belly button is the gate of the longevity! Press it if you can't sleep well!
An easy way to unclog the spleen meridian

An easy way to unclog the spleen meridian
尿頻尿急，夜尿多？睡前搓這裡，腎氣足膀胱通，整夜無尿！【健康管理師李晓】

尿頻尿急，夜尿多？睡前搓這裡，腎氣足膀胱通，整夜無尿！【健康管理師李晓】
People get old before their knees, find the

People get old before their knees, find the "primitive pain point"
Qi and blood deficiency? Try the Jingang meditation to strengthen your body!

Qi and blood deficiency? Try the Jingang meditation to strengthen your body!
3 stretches a day to clear the knots in the neck, shoulders and back, and relax the body

3 stretches a day to clear the knots in the neck, shoulders and back, and relax the body
Insist on early exercise for 2 months to eliminate cold and dampness

Insist on early exercise for 2 months to eliminate cold and dampness
Stretch the pericardial meridian every day, the blood vessels are young and elastic

Stretch the pericardial meridian every day, the blood vessels are young and elastic
This 5-Minute Exercise Can Relieve Your Knee Pain

This 5-Minute Exercise Can Relieve Your Knee Pain
Stick to the wall in

Stick to the wall in "mountain style" for 5 minutes a day, with a comfortable neck
Keep doing this practice for 3 days. You'll get a brighter eyesight

Keep doing this practice for 3 days. You'll get a brighter eyesight
百歲老人的“壯陽術”，每次只需20分鐘，可延年益壽，金槍不倒！【健康管理師李曉】

百歲老人的“壯陽術”，每次只需20分鐘，可延年益壽，金槍不倒！【健康管理師李曉】